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WOD – 10/10/14

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Strength:
snatch 5 @ 60%, 5 @ 65%, 5 @ 70%
then
3RM power clean


Helpful Links:
Lord knows I love me a good infographic, and when I find one that stresses how awful a leg press machine is … you better believe I’m sharing it. But lay off the bench press, Fitness Zone.


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WOD – 10/09/14
Week of October 13th

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