Rope climbs, kb swings, running, and push balls!
Power cleans, overhead squats, and burpee box jump overs!
Power cleans, running, mb cleans, and push-ups!
STRENGTH Power Clean: 5×5 @ 5RM WOD 16min EMOM MIN 1: 3 box jump overs + 3 T2B MIN 2: 4 power snatches + 4 overhead squats MIN 3: 5…
Wall balls, power cleans, row, run, and double unders!
Power cleans, deadlifts, burpees, and rowing!
Wall walks, power cleans, and rowing!
Push-ups, double unders, power cleans, burpees, and rowing!
Double unders, wall balls, and power cleans!
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