Core work, power cleans, burpee box jump overs, and running!
Rope climbs, kb swings, running, and push balls!
Power cleans, overhead squats, and burpee box jump overs!
Power cleans, running, mb cleans, and push-ups!
STRENGTH Power Clean: 5×5 @ 5RM WOD 16min EMOM MIN 1: 3 box jump overs + 3 T2B MIN 2: 4 power snatches + 4 overhead squats MIN 3: 5…
Wall balls, power cleans, row, run, and double unders!
Power cleans, deadlifts, burpees, and rowing!
Wall walks, power cleans, and rowing!
Push-ups, double unders, power cleans, burpees, and rowing!
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