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Workout

WOD – 04/30/19

STRENGTH
Power Clean: 3RM

WOD
2RFT
400m run
30 mb cleans (20/14)
30 push-ups

FIT360
20min AMRAP
400m run
20 box step overs (20/14)
20 sit-ups
20 kb press (26/15; one hand)

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