SKILL
3RNFT
20 kb/db side bends (10 each side)
:20s hollow hold
5 strict T2Bs
:20s superman hold
WOD
5 minute rounds x5 of…
12 burpees over the bar
9 deadlifts (135/95)
6 hang power cleans (135/95)
3 push jerks (135/95)
FIT360
3 rounds of 45 sec on/15 sec off
battle rope
Russian twists (20/14)
then
3 rounds of 45 sec on/15 sec off
plank shoulder taps
wall sit
then
3 rounds of 45 sec on/15 sec off
air squats
push-ups
