Battle of the Burbs
This Saturday Sara B, Vicky, Dan E and Bobby are competing in the Battle of the Burbs at CrossFit Caldwell. You can find the details here. Come out and support the CF13S team!
BBQ
This Sunday is our BBQ at Lewis-Morris Park here in Mo’town. The festivities kick off at noon. Families (and pooches) are invited! We have an alcohol permit, so drinks are permitted (and encouraged). If you can make it, and can bring something (food, drink, etc) please RSVP here and let us know what you will be bringing!
YOGA
We have had a few questions about the yoga class at CF13S on Saturday, June 20th. It will be at 10am immediately after the 9am class and will be $10 for members and $15 for non-members. We have already setup the class in Zen Planner. If you’re planning on coming please RSVP sooner than later so we know who’s coming, and so you don’t get locked out, as we’re only accepting the first 30 people to sign-up (members or non-members). If you have a friend or family member who is interested in trying CrossFit make it a double-header with the 9am intro WOD and 10am yoga class!
TEEN FITNESS
We have announced our 10-week teen fitness program starting in June as well. If you have interested teenagers, and have any questions, let us know. More info can be found here, and there are discounts available for teenagers of current members!
Please remember to sign-in to class: https://crossfit13stars.sites.zenplanner.com/login.cfm. If you have questions about anything, please don’t hesitate to shoot us a line at [email protected]!
Weekly WOD Schedule:
Monday – short strength (hang power clean) + short metcon
Tuesday – skill work (core work) + long metcon
Wednesday – strength (hang clean + split jerk)
Thursday – short strength (thruster) + short metcon
Friday – skill work (core work) + long metcon
Saturday – Intro to CrossFit (individuals) @ 8:00am; Intro to CrossFit (partner WOD) @ 9:00am
