Strength:
hang power clean 3 @ 80%, 3 @ 85%, 3 @ 90%
WOD:
200m run
then
4RFT
10 deadlifts (175/115)
20 wall balls (20/14)
then
200m run
Helpful Links:
Mark Rippetoe is guru in the fitness industry (and barbell movements in particular) and before he had a falling out with HQ, was all over the CrossFit map. But that’s for another post. Take a look at his video post with The Art of Manliness about the deadlift. He has a number of good cues and pointers to think about while setting up your deadlift position and will certainly be helpful before Monday’s WOD.
