Deadlifts, rowing, and thrusters!
Deadlifts, kb thrusters, burpees, and double unders!
Deadlifts, rowing, and bodyweight movements!
Core work, rowing, deadlifts, and burpees!
Snatch complex, deadlifts, box jumps, and T2Bs!
Our 1RM press re-test!
Next week is 1RM re-test week!
Deadlifts and presses!
Push presses, deadlifts, pistols, and ring push-ups!
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