STRENGTH
Deadlift: 3×3 @ 90% of 1RM
then
Press: 1RM (re-test)
FIT360
5 minutes of…
30 atomic sit-ups (25/15)
max effort mb step-overs (24″/20#; 20″/14#)
2 minute rest
4 minutes of…
40 mb sit-ups (20/14)
max effort mb step-overs (24″/20#; 20″/14#)
2 minute rest
3 minutes of…
50 sit-ups
max effort mb step-overs (24″/20#; 20″/14#)
The result is going to be total amount of mb step-overs you accumulate.
