Give us a call
Send us an email
Member Login
Home
About
Getting Started
Our Programs
CrossFit
FIT360
Individualized Training
Nutrition Coaching
Try A Class
On-Ramp Classes
Pricing
Class Schedule
Drop-In
Blog
Contact
Contact Us
Member Login
Hold
Cancellation
Workout
WOD – 02/20/17
Posted on
February 20, 2017
Strength
:
Deadlift: 5×3 @ 75% of 1RM
then
Back Squat: 5×3 @ 90% of 3RM
BVags
Tags:
back squat
,
deadlift
,
feb
,
strength
Related Articles
WOD – 10/01/14
WOD – 10/11/18
WOD – 05/05/17
WOD – 03/13/18
Week of June 23
Week of October 19th
Week of February 20th
WOD – 02/21/17
Contact Us
[email protected]
(860) 944-0096
173 Washington Street, Morristown, NJ 07960
Recent Posts
Week of 03/25/24
March 25, 2024
Week of 03/18/24
March 17, 2024
Week of 03/11/24
March 10, 2024
Week of 03/04/24
March 3, 2024
Week of 02/26/24
February 25, 2024
Menu