Push jerks and back squats!
Rowing and back squats!
Push presses, rope climbs, back squats, and running!
Back squats, box jump overs, and running!
Power cleans, back squats, and handstand push-ups!
Back squat 1RM re-test!
This is our last build day for the back squat. We will be re-testing our 1RM back squat next week!
Thrusters and back squats!
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