Workout

WOD – 04/18/19

SKILL
handstand work

WOD
2RFT
400m run
20 back squats (135/95)
20 push balls (20/14)

FIT360
800m run
then
21-15-9
push-ups
mb squats (20/14)
then
800m run

Tags: apr, back squat, push ball, run

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