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WOD – 04/16/18

Posted on April 15, 2018

SKILL
3×10 push jerk with pause dip

WOD
18min AMRAP
10 kb swings (70/53)
20 jumping lunges
10 pull-ups
20 double unders / 60 singles

Tags: apr, double under, jumping lunge, kb swing, pull-up

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