Double unders, wall balls, and power cleans!
Split jerk, push presses, and double unders!
Thrusters, rowing, double unders, pull-ups, push-ups, and air squats!
Clusters and double unders!
Double unders, burpee box jump overs, and bar muscle-ups!
Thrusters, double unders, kb swings, and burpees!
Double unders, strict pull-ups, and box jump overs!
Core work, running, rowing, wall balls, and double unders!
Deadlifts, push-ups, double unders, and jumping squats!
Rowing, running, double unders, and rope climbs!
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