Core work, Russian swings, front squats, and double unders!
Rowing, push presses, and double unders!
Box jumps, front rack step ups, double unders, front squats, shoulder-to-overheads, and burpees!
Push-ups, double unders, wall balls, T2Bs, and bench presses!
Rowing and double unders!
Bench press, row, box jump overs, ring dips, and double unders!
Jump ropes, thrusters, and rowing!
Bench press, double unders, T2Bs, and handstand push-ups!
Double unders, running, rope climbs, and wall balls!
Double unders, ring rows, hand-release push-ups, strict K2Es!
Copyright © 2019 - CrossFit 13 Stars | Official CrossFit Affiliate