CrossFit 13 Stars

WOD – 08/30/19

SKILL
5×5 halting snatch deadlifts

The halting snatch deadlift is a pull variation that stops short of full extension at the top to strengthen and reinforce the position of the lifter over the bar during the pull of the snatch. Stay light, but increase weight when safe to do so.

WOD
Every 4 minutes for 5 rounds
9 box jump overs (30/24)
15 goblet squats (53/35)
50 double unders

FIT360
3RFT
20 sit-ups
20 push balls (20/14)
20 burpees
20 russian twists (20/14)
20 jumping lunges (2-for-1)