CrossFit 13 Stars

Week of September 2nd

Our Wellness Challenge is coming up! Take a look at the post, and sign-up if you are interested in 6 weeks of tips, recipes, and help to clean up our diet after the summer!

Please remember to sign-in to class: If you have questions about anything, please don’t hesitate to shoot us a line at!

Monday – benchmark (labor day)
Tuesday – short strength (push jerk) + short metcon / FIT360 (8:30am, 6:30pm)
Wednesday – strength (overhead squat + snatch) + long metcon / FIT360 (8:30am, 6:30pm)
Thursday – skill (bulgarian split squats) + long metcon / FIT360 (8:30am, 6:30pm)
Friday – short strength (power snatch) + short metcon / FIT360 (8:30am)
Saturday – individual workout @ 7:00am and 8:00am; partner workout @ 9:00am