SKILL
2RNFT – core work
30sec side plank (left)
30sec hip taps (left)
30sec trunk twists (left)
30sec side plank (right)
30sec hip taps (right)
30sec trunk twists (right)
WOD
Every 3 minutes for 21 minutes…
5 hang power cleans (increase weight each round)
7 push-ups
9 box jump overs (24/20)
FIT360
10-9-8-7-6-5-4-3-2-1
goblet squats (53/35)
body blasters
box jumps (24/20)
