CrossFit 13 Stars

Week of August 5th

This week starts the beginning of our snatch strength cycle! We will be testing (and re-testing) our 1RM for the snatch, power snatch, and push jerk.

Please remember to sign-in to class: If you have questions about anything, please don’t hesitate to shoot us a line at!

Monday – skill (core work) + long metcon / FIT360 (8:30am)
Tuesday – short strength (push jerk 1RM test) + short metcon / FIT360 (8:30am, 6:30pm)
Wednesday – strength (overhead squat + snatch 1RM test) + long metcon / FIT360 (8:30am, 6:30pm)
Thursday – skill (leg accessory work) + long metcon / FIT360 (8:30am, 6:30pm)
Friday – short strength (power snatch 1RM test) + short metcon / FIT360 (8:30am)
Saturday – individual workout @ 7:00am and 8:00am; partner workout @ 9:00am