Thank you to everyone for coming out on Saturday to sweat and hang out! Our community had a great showing!
Please remember to sign-in to class: https://crossfit13stars.sites.zenplanner.com/login.cfm. If you have questions about anything, please don’t hesitate to shoot us a line at email@example.com!
WEEKLY WOD SCHEDULE:
Monday – short strength (deadlifts) + short metcon
Tuesday – strength (hang power cleans + press)
Wednesday – skill (core work) + long metcon
Thursday – short strength (push press) + short metcon
Friday – skill (tempo presses) + long metcon
Saturday – individual WOD @ 7:00am and 8:00am; partner WOD @ 9:00am