Back to school, folks!
The beginning of the week is looking like temps in the high 80s / low 90s with humidity in the mid 70s, so please remember to keep bringing your reusable water bottle to class!
Christmas has come early.
This week starts the beginning of our snatch strength cycle! We will be testing (and re-testing) our 1RM for the snatch, power snatch, and push jerk.
Deload week is upon us once again!
Word on the street is that we might see some cooler temps this week!
Going to be a hot one this week!
Please make sure to bring a water bottle (preferably reusable) to the gym!
We are closed for classes on the 4th of July, but the rest of the week is a normal schedule! Enjoy the holiday with family and friends!
Announcing things a little early this week, because of the weekend down in Asbury!
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