We have a regular schedule for President’s Day!
18 different movements make up this week’s programming!
Welcome to February! The warm weather is close(r)…
We are starting our squat cycle!
Bring on deload week!
Our 1RM re-test week!
Welcome to January!
New Year’s Eve classes are 7am, 8am, and 9am. New Year’s Day classes are 8am and 9am.
Registration for 13’s Fittest is already more than halfway filled since last week.
Thank you to everyone who came out to Coach Shawn’s rowing workshop on Saturday! Time to put those newfound skills, and renewed love of rowing, to good use this week!
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