Did you sign-up for your classes yet this week?!
Welcome to June! And to our next strength cycle!
Murph just happens to fall in our deload week!
A very big thank you to everyone who supported, donated, helped out, or worked out to make this weekend’s OUTWOD a huge success!
Happy Mother’s Day to all of the moms in our community who prioritize their health and fitness, and set a great example for our little ones!
Kicking the week off with our mile run re-test!
We have two more weeks until we are re-testing our 1RMs!
We hope you enjoyed your holiday weekend!
Core and cardio to start off the week!
The warm weather cometh!
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