Week of 07/26/21

Another 1RM Week Is Upon Us!

Time flies when you’re in the strength cycle. Believe it or not, we’ve got another 1RM test week to tackle here! We will be re-testing our 1RM press, push press, and overhead squat this week. Keep those test numbers handy! Let’s see how much we have improved in the last 7 weeks!

Coordinate with your workout buddy for that Wednesday AMRAP! ?

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