SKILL
muscle-up work
WOD
Every 2.5 minutes for 20 minutes…
3 hang power cleans (increase weight each round)
6 push-ups
9 box jump overs (24/20)
FIT360
4RFT
10 burpees
20 pull-ups
30 lunges
40 push-ups
50 sec plank
SKILL
muscle-up work
WOD
Every 2.5 minutes for 20 minutes…
3 hang power cleans (increase weight each round)
6 push-ups
9 box jump overs (24/20)
FIT360
4RFT
10 burpees
20 pull-ups
30 lunges
40 push-ups
50 sec plank
