Push jerks and back squats!
A whole lot of [birthday] movements!
Box jumps, thrusters, front rack lunges, and box jumps!
Wall walks, power cleans, and rowing!
Front squats, body blasters, and mb step overs!
Welcome back to 1RM re-test week!
Sit-ups and thrusters!
Burpees, presses, and rowing!
Deadlifts, Russian swings, sit-ups, goblet squats, and push balls!
Copyright © 2019 - CrossFit 13 Stars | Official CrossFit Affiliate