Handstand work and three AMRAPs!
Double unders, rowing, wall balls, hang power snatches, and box jumps!
A 10 movement chipper!
Core work, deadlifts, and bar muscle-ups!
Hang power cleans, push-ups, and box jump overs!
The upcoming week will be a deload week in between strength cycles.
Push jerks and back squats!
A whole lot of [birthday] movements!
Box jumps, thrusters, front rack lunges, and box jumps!
Wall walks, power cleans, and rowing!
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