Atomic sit-ups, plate push-ups, goblet squats, and box jump overs!
Deadlifts, rowing, and bodyweight movements!
Push-ups, kb swings, step overs, and pull-ups!
Power snatches, rowing, push-ups, and kb swings!
Core work, rowing, push-ups, and air squats!
T2Bs or push-ups, thrusters, and kb swings!
Rowing, rope climbs, hang power cleans, and push-ups!
Clusters and double unders!
Pull-ups, push-ups, air squats, sit-ups, and rope climbs!
Rowing, overhead squats, push-ups, and Russian swings!
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