Rowing, rope climbs, hang power cleans, and push-ups!
Clusters and double unders!
Pull-ups, push-ups, air squats, sit-ups, and rope climbs!
Rowing, overhead squats, push-ups, and Russian swings!
Deadlifts, push-ups, double unders, and jumping squats!
Farmer’s carries, double unders, and push-ups!
Wall balls, mb cleans, push-ups, and running!
Wall balls, mb cleans, push jerks, plate push-ups and kb swings!
Hang power snatches, push-ups and box jump overs!
Rowing, wall balls, push-ups and ring dips!
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