Power snatches, rowing, push-ups, and pull-ups!
Core work, hang power cleans, push-ups, and box jump overs!
Push-ups, double unders, wall balls, T2Bs, and bench presses!
Rowing, push-ups, kb swings, and overhead squats!
Front squats, push-ups, and double unders!
Rope climbs, double unders, push-ups, pull-ups, box jumps, and rowing!
Power cleans, running, mb cleans, and push-ups!
Hang power cleans, box jumps, and plate push-ups!
Double unders, ring rows, hand-release push-ups, strict K2Es!
Copyright © 2019 - CrossFit 13 Stars | Official CrossFit Affiliate