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Workout

WOD – 06/25/19

SKILL
3×10 snatch-grip press

WOD
15min AMRAP
1000m row
40 plate push-ups
30 overhead squats (95/65; from rig)
20 Russian swings (70/53)

FIT360
6RFT
4 plate push-ups
6 strict pull-ups
8 mb squats (20/14)

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