A mixed bag of fun!
Power snatches, kb swings, pistols, and double unders!
Rowing, overhead squats, push-ups, and Russian swings!
Bulgarian split squats, kb snatches, goblet squats and kb swings!
Pull-up, kb swings, and running!
Power cleans, burpees, atomic sit-ups, and kb swings!
Wall balls, kb snatches, box jumps, push presses, and kb swings!
Power cleans, burpee box jump overs, kb swings, and goblet lunges!
Pull-up, kb swings, kb squats, and kb push presses!
Burpees, toes-to-kb, front rack lunges, and Russian swings!
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