A kettlebell flow!
Hang power cleans, running, front squats, and kb swings!
Rowing, push-ups, kb swings, and overhead squats!
KB squats, Russian swings, KB squats, and farmer’s carries!
Rowing, Russian swings, HSPUs, and front squats!
Pull-ups, goblet squats, K2Es, and kb swings!
KB swings, KB cleans, and KB thrusters!
Push-ups, kb swings, step overs, and pull-ups!
Power snatches, wall balls, T2Bs, kb swings, and handstand push-ups!
T2Bs or push-ups, thrusters, and kb swings!
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