Russian swings, burpee pull-ups and kb push presses!
Rowing, kb swings, push-ups, and wall balls!
HSPUs, Russian swings, pull-ups and double unders!
Deadlifts, rowing, kb swings, wall balls and box jumps!
Push presses, double unders, kb swings and pull-ups!
Wall balls, kb swings, T2B and double unders!
Rowing, plate push-ups, jumping lunges, kb swings, and kb squats!
Rowing, double unders, kb swings and pull-ups!
Rowing, kb swings, push-ups and box jumps!
Fall goals, rowing, T2Bs and kb swings!
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