STRENGTH
Push Press: 3×3 @ 3RM
WOD
2 rounds of 40 seconds on, 20 seconds off…
MIN 1: kb snatch (left)
MIN 2: kb snatch (right)
MIN 3: deadlift to goblet squat
MIN 4: oh reverse lunge (L leg back, L arm up)
MIN 5: oh reverse lunge (R leg back, R arm up)
MIN 6: kb swing
FIT360
15min AMRAP
9 kb deadlifts (70/53)
7 burpees to a plate
5 strict pull-ups
