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Workout

WOD – 03/22/16

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Strength:
Push Press: 5×3 @ 90% of 3RM

WOD:
100m run (edge of the driveway and back)
20 deadlifts (185/135)
200m run
15 deadlifts (185/135)
400m run
10 deadlifts (185/135)
800m run
5 deadlifts (185/135)

Helpful Links:
I would like to believe that common sense would not let a dumbbell shaped Pepsi bottle convince people this is a healthy option for them: http://www.msn.com/en-us/health/nutrition/is-pepsis-new-design-supposed-to-make-soda-seem-healthy/ar-BBqCWXA

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WOD – 03/21/16
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