Strength:
Push Press: 5×3 @ 90% of 3RM
WOD:
100m run (edge of the driveway and back)
20 deadlifts (185/135)
200m run
15 deadlifts (185/135)
400m run
10 deadlifts (185/135)
800m run
5 deadlifts (185/135)
Helpful Links:
I would like to believe that common sense would not let a dumbbell shaped Pepsi bottle convince people this is a healthy option for them: http://www.msn.com/en-us/health/nutrition/is-pepsis-new-design-supposed-to-make-soda-seem-healthy/ar-BBqCWXA
