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Workout

WOD – 10/22/14

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Skill:
pistols

WOD:
10-8-6-4-2
ring push-ups
box jumps (30/24)
pistols
sit-ups (20/14)


Helpful Links:
And we thought drinking 1/2 of your bodyweight in ounces during the Paleo Challenge was aggressive! This is taking the benefits of water intake to a whole other level: http://www.maxdiaries.com/2014/05/drinking-water-on-empty-stomach.html


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