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Workout

WOD – 11/08/17

Skill
3RNFT – core work
10 sec hollow body hold
10 sec superman hold
10 sec hollow body hold
10 sec superman hold
10 sec hollow body hold
10 sec superman hold
rest 30sec

WOD
10-9-8-7-6-5-4-3-2-1 power cleans (115/85)
20-19-18-17-16-15-14-13-12-11 wall balls (20/14)

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