Core work, burpees, and thrusters!
Core work, muscle-ups, power cleans and burpees!
A chipper for Thursday!
Core work and bodyweight movements!
Core work, some rowing, and bodyweight movements!
Black Friday deals!
Core work, power cleans and wall balls!
Core work, rowing, box jump overs!
Core work, wall balls and strict pull-ups!
Core work and a lengthy metcon to finish off the week!
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