SKILL
2RNFT – core work
5 strict T2B
20 hollow body rocks
10 v-ups
20 box shoulder taps (each side)
WOD
70 air squats
60 sit-ups
50 push-ups
40 box jump overs
30 jumping lunges
20 burpees
10 chest touches (from wall walk position)
SKILL
2RNFT – core work
5 strict T2B
20 hollow body rocks
10 v-ups
20 box shoulder taps (each side)
WOD
70 air squats
60 sit-ups
50 push-ups
40 box jump overs
30 jumping lunges
20 burpees
10 chest touches (from wall walk position)
