Give us a call
Send us an email
Member Login
Home
About
Getting Started
Our Programs
CrossFit
FIT360
Individualized Training
Nutrition Coaching
Try A Class
On-Ramp Classes
Pricing
Class Schedule
Drop-In
Blog
Contact
Contact Us
Member Login
Hold
Cancellation
Workout
WOD – 05/25/18
Posted on
May 24, 2018
STRENGTH
Thruster: 3×10 @ 50% of 1RM
then
Back Squat: 1RM (test)
BVags
Tags:
back squat
,
may
,
strength
,
thruster
Related Articles
Week of 04/25/22
Week of 01/11/21
WOD – 01/30/19
WOD – 09/04/14
Week of August 18th
Week of December 30th
WOD – 05/24/18
Week of May 28th
Contact Us
info@crossfit13stars.com
(860) 944-0096
173 Washington Street,
Morristown, NJ 07960
Recent Posts
Week of 11/10/25
November 5, 2025
Week of 11/03/25
November 2, 2025
Week of 10/27/25
October 29, 2025
Week of 10/20/25
October 22, 2025
Week of 10/13/25
October 12, 2025
Menu