Box jumps, thrusters, front rack lunges, and box jumps!
Sit-ups and thrusters!
Deadlifts, rowing, and thrusters!
Thrusters, HSPUs, rowing, atomic sit-ups, and T2Bs!
Split jerks, thrusters, and mb cleans!
T2Bs or push-ups, thrusters, and kb swings!
Thrusters, rowing, double unders, pull-ups, push-ups, and air squats!
Thrusters, rowing, atomic sit-ups, and goblet lunges!
Thrusters, double unders, kb swings, and burpees!
T2Bs, push-ups, burpee box jump overs, and thrusters!
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