Push jerks, running, chest-to-bar pull-ups, and thrusters!
Core work, running, back squats, front squats, and thrusters!
Jump ropes, thrusters, and rowing!
Rowing, push presses, sit-ups, front squats, burpees, and thrusters!
Box jumps, thrusters, front rack lunges, and box jumps!
Sit-ups and thrusters!
Deadlifts, rowing, and thrusters!
Thrusters, HSPUs, rowing, atomic sit-ups, and T2Bs!
Split jerks, thrusters, and mb cleans!
T2Bs or push-ups, thrusters, and kb swings!
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