Split jerks, thrusters, and mb cleans!
T2Bs or push-ups, thrusters, and kb swings!
Thrusters, rowing, double unders, pull-ups, push-ups, and air squats!
Thrusters, rowing, atomic sit-ups, and goblet lunges!
Thrusters, double unders, kb swings, and burpees!
T2Bs, push-ups, burpee box jump overs, and thrusters!
Thrusters, double unders, sit-ups, and front rack lunges!
Thrusters, rowing, wall balls, and sit-ups!
Thrusters, bench press, rowing, and wall walks!
Push presses, rowing, thrusters, and rope climbs!
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