SKILL
squat accessory work (week 7 of 8)
WOD
10-1 sit-up to stand (25/15)
5 thrusters (95/65)
FIT360
750m row
then
21-15-9-3
push-ups
box jumps (24/20)
then
500m row
SKILL
squat accessory work (week 7 of 8)
WOD
10-1 sit-up to stand (25/15)
5 thrusters (95/65)
FIT360
750m row
then
21-15-9-3
push-ups
box jumps (24/20)
then
500m row
