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Workout

WOD – 07/30/15

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Skill:
overhead squats

WOD:
100m row
50 overhead squats (95/65)
200m row
40 ring push-ups
200m row
30 jumping lunges (2-for-1)
200m row
20 pull-ups
200m row
10 presses (95/65)
100m row

Helpful Links:
I posted this article in the FB group today, but I wanted to post it here as well … thought it was a good read about this year’s CrossFit Games.


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WOD – 07/29/15
WOD – 07/31/15

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