July is Running Challenge Month!
Goal: Improve cardio performance during WODS (Increase number of reps you can complete without taking a break, decrease rest between reps and rounds, better manage the stairs)
Commitment: Complete 12 runs in the month of July. Runs should be at least 20 minutes long for beginners. More experienced runners should plan on running more than 20 minutes and/or working in interval training as part of their program. Consult Coach Jenna or Coach Julie for workout ideas.
Benchmark WOD: tested before and after challenge:
10 box jumps (20/24)
10 burpees to plate
5 burpee box jump overs
Results: Click here to sign-up, log your initial test WOD time and to start tracking your runs throughout the month!