Give us a call
Send us an email
Member Login
Home
About
Getting Started
Our Programs
CrossFit
FIT360
Individualized Training
Nutrition Coaching
Try A Class
On-Ramp Classes
Pricing
Class Schedule
Drop-In
Blog
Contact
Contact Us
Member Login
Hold
Cancellation
Workout
WOD – 05/09/18
Posted on
May 9, 2018
STRENGTH
Overhead Sq: 3×3 @ 70% of 1RM
then
Snatch: 1RM (re-test)
BVags
Tags:
may
,
overhead squat
,
snatch
,
strength
Related Articles
Week of August 20th
WOD – 06/27/17
WOD – 01/06/16
WOD – 01/09/19
Week of December 31st
Week of October 14th
WOD – 05/08/18
WOD – 05/10/18
Contact Us
[email protected]
(860) 944-0096
173 Washington Street, Morristown, NJ 07960
Recent Posts
Week of 04/15/24
April 14, 2024
Week of 04/08/24
April 7, 2024
Week of 04/01/24
March 31, 2024
Week of 03/25/24
March 25, 2024
Week of 03/18/24
March 17, 2024
Menu