Strength:
3×3 thrusters @ 50%
WOD:
4 turkish get-ups (35/26) (start only)
3 rounds of…
15 kb swings (53/35)
10 OHWL (45/25)
5 body blasters
4 turkish get-ups (35/26) (end only)
Strength:
3×3 thrusters @ 50%
WOD:
4 turkish get-ups (35/26) (start only)
3 rounds of…
15 kb swings (53/35)
10 OHWL (45/25)
5 body blasters
4 turkish get-ups (35/26) (end only)
