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Week of May 5th

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The CF13S wrist wraps are done and I am told they are shipping on Monday, so look for them in the gym sometime by the end of the week. And almost everyone has picked up their hoodie, but if you haven’t (coughJAMIEcough) then talk to a coach to pick yours up this week.

Tuesday we will be testing the “Helen” as our benchmark for the month. We will be re-testing at the end of May to see what improvements were made in our rowing, pull-ups and kb swings.

NO IDEA SPORTS:
The City Challenge in Hoboken is coming up and you can use promo code NOIDEA for a $10 discount. Check it out here.

Thank you to everyone who has been signing in to Zen before class.

If you have questions about anything, please don’t hesitate to shoot us a line at info@crossfit13stars.com!

Weekly WOD Schedule:
Monday – short strength + short metcon
Tuesday – benchmark (monthly test)
Wednesday – strength
Thursday – skill work + long metcon
Friday – short strength + short metcon
Saturday – Intro to CrossFit (individuals) @ 8:00am; Intro to CrossFit (partner WOD) @ 9:00am


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