STRENGTH
Push Jerk: 3×5 @ 75% of 1RM
then
Back Squat: 1RM (re-test)
FIT360
5 rounds of…
1 minute of wall balls (14/10)
1 minute of burpees to a plate
1 minute of lateral step overs (20;14/16;10)
1 minute of rest
STRENGTH
Push Jerk: 3×5 @ 75% of 1RM
then
Back Squat: 1RM (re-test)
FIT360
5 rounds of…
1 minute of wall balls (14/10)
1 minute of burpees to a plate
1 minute of lateral step overs (20;14/16;10)
1 minute of rest
