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NewsWorkout

Week of 05/09/22

Happy Mother's Day!

A very Happy Mother’s Day to all of the incredible moms in our community who show our little ones each day how important wellness is!

Items for the week…

  1. We are going to be re-testing our 1 mile run in a month! ☀️??
  2. There is choice skill work on the schedule for Wednesday to give us all time to work on those 13’s Fittest skills!
  3. All shirts have been ordered and should be in for Memorial Day. I sent money requests to just about everyone. If you haven’t sent the funds yet, please check for a funds request from me. ?

NOTE: when available, we are going to be linking the movements in our weekly workouts to a Youtube video as a refresher of the exercise.

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info@crossfit13stars.com
(860) 944-0096
173 Washington Street, Morristown, NJ 07960

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