Wall balls, T2Bs, C2B pull-ups, and bar muscle-ups!
Deadlifts and pull-ups!
KB squats, Russian swings, KB squats, and farmer’s carries!
Rowing, deadlifts, and front leaning rests!
Memorial Day Murph!
Murph just happens to fall in our deload week!
Bench press, row, box jump overs, ring dips, and double unders!
Wall balls, box jumps, push presses, sit-ups, and double unders!
Overhead squats and cleans!
Rowing, Russian swings, HSPUs, and front squats!
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