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Workout

WOD – 01/21/19

SKILL
4RNFT – core work
30 sec hollow hold
10 v-ups
10 hollow body rocks
1 minute rest

WOD (nutrition challenge benchmark)
death by wall ball (20/14)

A “death by” workout involves completing 1 rep in the first minute, 2 reps in the second minute, 3 reps in the third minute, and so on … 10 reps in the tenth minute … 20 reps in twentieth minute, etc. Each minute you add 1 more rep than you completed in the previous minute.

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WOD – 01/22/19

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