Core work, wall balls, and muscle-ups!
Core work, rowing, step overs, and wall balls!
Thrusters, rowing, wall balls, and sit-ups!
A double EMOM!
Core work, running, rowing, wall balls, and double unders!
Presses, running, kb snatches, KBSDLHP, wall balls, step-overs, front squats, and push jerks!
Clean complex, rowing, wall balls, and sit-ups!
Overhead squats, running, wall balls, box jump overs, and push jerks!
Wall balls, mb cleans, push-ups, and running!
Wall balls, kb snatches, box jumps, push presses, and kb swings!
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