Power snatches, back squats, wall balls, and running!
Push jerks, rowing, wall balls, and sit-ups!
Turkish get-ups, mb cleans, wall balls, mb squats, and mb step-overs!
Rowing, wall balls, and kb snatches!
Push presses, rowing, sit-ups, and wall balls!
Wall balls, T2Bs, C2B pull-ups, and bar muscle-ups!
Wall balls, box jumps, push presses, sit-ups, and double unders!
Running, wall balls, rowing, and burpees!
Wall balls, power cleans, row, run, and double unders!
Core work, wall balls, and running!
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