A few tabatas!
Rowing, kb swings, push-ups, and wall balls!
Deadlifts, mb cleans, wall balls and sit-ups!
Push presses, pull-ups and wall balls!
Deadlifts, rowing, kb swings, wall balls and box jumps!
Overhead kettlebell walking lunges and medicine ball movements!
Wall balls, kb swings, T2B and double unders!
Handstand work, wall balls, rowing, a kb complex and burpee box jump overs!
Push-ups, wall balls, jumping pull-ups, sit-ups and rowing!
Bench presses, Curtis P’s, and wall balls!
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