SKILL
rowing work
WOD
3RFT
30 wall balls (20/14)
30 box jumps (24/20)
30 sit-ups (20/14)
30 push press (95/65)
30 double unders (or 90 singles)
FIT360
5RFT
200m row
20 wall balls (20/14)
20 box jumps (24/20)
SKILL
rowing work
WOD
3RFT
30 wall balls (20/14)
30 box jumps (24/20)
30 sit-ups (20/14)
30 push press (95/65)
30 double unders (or 90 singles)
FIT360
5RFT
200m row
20 wall balls (20/14)
20 box jumps (24/20)
