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Workout

WOD – 05/23/19

SKILL
rowing work

WOD
3RFT
30 wall balls (20/14)
30 box jumps (24/20)
30 sit-ups (20/14)
30 push press (95/65)
30 double unders (or 90 singles)

FIT360
5RFT
200m row
20 wall balls (20/14)
20 box jumps (24/20)

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