Atomic sit-ups, push presses, mb cleans, wall balls, and front squats!
Bench presses, running, push presses, and muscle-ups!
Front squats, push presses, and rowing!
Split jerk, push presses, and double unders!
Push presses, burpee pull-ups, and wall balls!
Push presses, rope climbs, back squats, and running!
Push presses, sit-up, Russian twists, v-up, Russian swings, kb deadlifts, and kb push presses!
Snatch complex, rowing, push presses, and front squats!
Push presses, rowing, pull-ups, and box jump overs!
Push presses, deadlifts, pistols, and ring push-ups!
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