Rowing, push presses, and double unders!
Core work, push presses, front squats, burpees, sit-ups, push-ups, and overhead walking lunges!
Push presses, mb cleans, bench presses, and Russian swings!
Our 1RM push press re-test!
A kettlebell flow!
Push press, running, burpees, rope climbs, cleans, and jerks!
Push presses, rowing, pull-ups, and box jump overs!
Push presses, rowing, sit-ups, and wall balls!
Push presses, Dilly’s, and bear complexes!
Front squats, push-ups, and double unders!
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