STRENGTH
Push Press: 5×5 @ 5RM
WOD
3 rounds of…
400m run
15 burpees over parallette
2 rope climbs
2 minute rest
3 rounds of…
10 clean & jerks (75%, 65%, 55%)
FIT360
10 Rounds of :30s on/:30s off…
plate ground to overhead (25/15)
box jumps (24/20)
3 minute rest
10 Rounds of :30s on/:30s off…
Russian twists (20/16)
ring rows
