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Workout

WOD – 07/09/19

STRENGTH
Push Press: 5×5 @ 5RM

WOD
3 rounds of…
400m run
15 burpees over parallette
2 rope climbs
2 minute rest
3 rounds of…
10 clean & jerks (75%, 65%, 55%)

FIT360
10 Rounds of :30s on/:30s off…
plate ground to overhead (25/15)
box jumps (24/20)
3 minute rest
10 Rounds of :30s on/:30s off…
Russian twists (20/16)
ring rows

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