Core work, rowing, deadlifts, and burpees!
Thrusters, double unders, kb swings, and burpees!
Core work, front squats, hang power cleans, S2Os, muscle-ups, dips, and burpees!
Thrusters, rope climbs, split jerks, and burpees!
Power cleans, burpees, atomic sit-ups, and kb swings!
Burpees, toes-to-kb, front rack lunges, and Russian swings!
Power cleans, jerks, rope climbs, running and burpees!
Core work, burpees, T2Bs, snatches and running!
Fat Amy and pull-ups!
Clean skill work, power cleans, bar muscle-ups and burpees!
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