Deadlifts, kb thrusters, burpees, and double unders!
Box jump overs, C2B pull-ups, and burpees!
Push-ups, double unders, power cleans, burpees, and rowing!
Split jerks, burpees, box jump overs, and jumping lunges!
Power snatches, double unders, burpees, and jumping lunges!
Core work, rowing, deadlifts, and burpees!
Thrusters, double unders, kb swings, and burpees!
Core work, front squats, hang power cleans, S2Os, muscle-ups, dips, and burpees!
Thrusters, rope climbs, split jerks, and burpees!
Power cleans, burpees, atomic sit-ups, and kb swings!
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