Core work, burpees and squats!
Push jerks, rowing, burpees, and pull-ups!
Box jumps, front rack step ups, double unders, front squats, shoulder-to-overheads, and burpees!
Push press, running, burpees, rope climbs, cleans, and jerks!
Core work, front squats, hang power cleans, shoulder-to-overhead, muscle-ups, strict dips, and burpees!
Push presses, burpees, hang power cleans, and running!
Running, wall balls, rowing, and burpees!
Burpees, deadlifts, hang power cleans, and push jerks!
Power cleans, deadlifts, burpees, and rowing!
Burpees, presses, and rowing!
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