Winter goals, burpees, barbell work and double unders!
Burpees, box jump overs and jumping lunges!
Push-ups, deadlifts, burpees and pull-ups!
Bench press, muscle snatches, overhead press, and burpees!
Power cleans, mb cleans, burpees, kb push press, T2Bs and farmer’s carries!
Bench presses, sit-ups, burpees, jumping lunges!
Front squats, box jumps, G2Os and burpees!
Front squats, kb swings, burpees and push presses!
Fall goals, kb front rack lunges, rowing and burpees!
Front squats, rope climbs, burpees and kb swings!
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