CrossFit 13 Stars

WOD – 05/06/19

SKILL
1 mile run (re-test)

Last done on 04/08/19. Please click here to see what your results were during the initial test.

WOD
6RFT
20 wall balls (20/14)
15/12 calorie row
10 burpees over the rower

This is a partner workout. Each partner will complete a full round, and then switch with their partner who will do a full round. Each partner will do 3 rounds.

FIT360
5 rounds of 35 sec on/25 sec off
parallette hops
plate squats with horizontal press (25/15)
then
4 rounds of 35 sec on/25 sec off
ring rows
1-arm alternating v-ups
then
3 rounds of 35 sec on/25 sec off
mb lunges (20/14)
hanging knee raises