Running, rowing, rope climbs, and goblet lunges!
Power snatches, rowing, push-ups, and pull-ups!
Push jerks, rowing, burpees, and pull-ups!
Rowing, push presses, and double unders!
Push jerks, rowing, wall balls, and sit-ups!
HSPUs, overhead squats, and rowing!
Core work, rowing, HSPUs, pull-ups, and air squats!
Rowing, wall balls, and kb snatches!
Push presses, rowing, pull-ups, and box jump overs!
A mixed bag of fitness for Friday!
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