Rowing, kb swings, push-ups, and wall balls!
Deadlifts, T2Bs, jumping lunges, sit-ups and rowing!
A triplet to get the week started!
Rowing, thrusters, clean & jerks and power snatches!
Rowing, double unders and burpees!
Push-ups, rowing, goblet squats and pull-ups!
Deadlifts, rowing, kb swings, wall balls and box jumps!
Push-ups, rope climbs, rowing, and back squats!
Power clean, air squats, rowing and shoulder-to-overheads!
Rowing, plate push-ups, jumping lunges, kb swings, and kb squats!
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