Rowing and back squats!
Row, kb snatches, bench press, and jumping squats!
Core work, rowing, deadlifts, and burpees!
Rowing, rope climbs, hang power cleans, and push-ups!
Rowing, handstand push-ups, and high box jump overs!
Core work, rowing, step overs, and wall balls!
Thrusters, rowing, double unders, pull-ups, push-ups, and air squats!
Double unders, burpee box jump overs, and bar muscle-ups!
Thrusters, rowing, atomic sit-ups, and goblet lunges!
Snatch complex, rowing, push presses, and front squats!
Copyright © 2018 - CrossFit 13 Stars | Official CrossFit Affiliate