Push jerks, rowing, burpees, and pull-ups!
Rowing, push presses, and double unders!
Push jerks, rowing, wall balls, and sit-ups!
HSPUs, overhead squats, and rowing!
Core work, rowing, HSPUs, pull-ups, and air squats!
Rowing, wall balls, and kb snatches!
Push presses, rowing, pull-ups, and box jump overs!
A mixed bag of fitness for Friday!
Rowing, push-ups, kb swings, and overhead squats!
Push presses, rowing, sit-ups, and wall balls!
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